Diet Weight Loss Plans

Diet!! Now there’s a four letter word if we’ve ever heard one. Its also the biggest failure if we’ve ever had one . Reality. To lose weight you have to be on one .

Weight Loss Plans Why?

There’s thousands of diets out there and who knows which one works for them?? Its frustrating especially when you’ve tried a diet and it failed . Or worse, you’ve tried a diet , it worked , but only for a short while and you gained the weight back and then some . There are so many weight loss plans which are working for us but one should chose a plan according to the easiness for his daily life so that you become able to get positive results.


Weight Loss Plans Working

I am no nutritionist but Ive known plenty on people that were very knowledgeable in this area including competition body builders and fitness models . So lets skip the word diet and turn it into eating habits.

How often do you eat and when does your daily eating start? Its a FACT . Your first meal should be no later than two hours upon awakening . It is the meal that actually turns the ignition on to your metabolism . Meal number two should be a light snack two hours later . Lunch or the third meal should be two hours after the light snack . Yes!! Every two hours if possible . That’s 6 times a day you should be eating. Not buffet type meals but light healthy portions . This keeps your metabolism on the move.

Portion control. Remember what I said about removing the word diet? Don’t rob yourself of the things you enjoy. The fact is you don’t have to. Portion control is key . Trust me on this . When I lost my 30 lbs I made myself miserable. Then I found out that I didn’t have to . During the holidays I only gained 2 whopping pounds . I enjoyed all of the holiday goodies BUT….I just controlled how much.
Stay active. You don’t have to do three hours of cardio everyday. Props to you if you can but its a fact that after 20 minute of cardio that fat burning begins. Everything after that is a bonus . Its up to you the individual on your routine and personal fitness goals. But do something and change up often . Change keeps the body confused and keeps you from burning out . Stay healthy my friends.

I have so many weight loss plans and tips which I am sharing here day by day for the sake of you people so that you become able to get rid off for this fatness problem and live a happier, healthy life with full enthusiasm as this bring lot’s of other pleasures in your life. So give me your feedback to able me to find what could be more better than this for you.

Comments

Post a Comment

Popular posts from this blog

Why You Feel Giddy During Exercise??Wanna Know

Image
Do you feel sleepy, or have vertigo, or tend to fall, if yes, then you also come in those people who feel giddy during exercise or after the exercise. So I want to tell you, if you are going somewhere wrong during exercise, don’t be tensed just read this: 1)    The first and most important thing you are forgetting is lack of fluid, our body needs at least 7 to 8 glass of water and food which contain lot of fluid like curd and fruit juice, so always drink water while exercise or even after exercise. 2)    If you work out in morning after your last meal which you had around 9 hours back , your body seems to be so low on energy and it requires a good amount of nutritious food  so always eat fruit or drink fruit juice before half an hour of exercise 3)    If you are suffering from anemia then it is also the reason behind feeling dizzy while doing or after exercise 4)    Fast movements in exercise can cause the giddiness to those peo...
Read more

Condoms Offer Effective Protection for HPV

Image
A three-year study of 82 women volunteers, initially virgins, at the University of Washington showed that after becoming sexually active, they reduced their chances of contracting human papilloma virus (HPV) by 70% when partners always used a condom. Women in the study kept journals of their sexual practices and were checked for HPV every four months with swabs of the cervix and other genital areas. They noted whether there was any genital contact before using the condom. HPV can cause cervical cancer, genital warts, vaginal, vulvar, anal and penile cancers. It is the most common sexually transmitted disease (STD), infecting about 80% of young women within five years after becoming sexually active. HPV is frequently killed by the immune system, but in some women, the virus causes lesions that can become cancerous. Worldwide, about 500,000 develop cervical cancer and nearly 300,000 die of it annually. In the U.S., some 3,500 women die of it each year. Known to prevent AIDS a...
Read more

Weight Loss Meals Body Fitness With Yoga And Exercise

Image
Yoga can rejuvenate the mind and physique with optimistic power that’s frequently necessary to tackle every day duties and challenges. But simply because you can find a lot more folks who don’t have the luxury of time to invest freely on tutorials, it’s imperative that yoga be provided by means of various venues and portal. You can find simple and helpful books that generally offer you basic tutorial to folks who wish to discover yoga. Prior to you commence on this course of action, you need to ideally check with along with your medical doctor as to whenever you ought to begin to physical exercise.And once you eventually have all of these down pat, once you have your healthful weight reduction strategy, whenever you have your gentle exercising regime, and when you have discovered the determination to stick to via with it, you’ll be able to take a modest nap from your exhaustion of planning the way to reclaim the body after pregnancy. A educated instructor can tailor your exercises dep...
Read more