Why You Feel Giddy During Exercise??Wanna Know
Do you feel sleepy, or have vertigo, or tend to fall, if yes, then you also come in those people who feel giddy during exercise or after the exercise. So I want to tell you, if you are going somewhere wrong during exercise, don’t be tensed just read this: 1) The first and most important thing you are forgetting is lack of fluid, our body needs at least 7 to 8 glass of water and food which contain lot of fluid like curd and fruit juice, so always drink water while exercise or even after exercise. 2) If you work out in morning after your last meal which you had around 9 hours back , your body seems to be so low on energy and it requires a good amount of nutritious food so always eat fruit or drink fruit juice before half an hour of exercise 3) If you are suffering from anemia then it is also the reason behind feeling dizzy while doing or after exercise 4) Fast movements in exercise can cause the giddiness to those people who are suffering from the problem of lo