How TO Gain Muscle Diet Plan

How to gain muscle? This question arise often in my mind and I have discussed it with so many nutritionist to get solution. After a long, research, I have found the diet plan which is very handy to gain muscle and make them strong.

How To Gain Mucsle Step 1:

1st Breakfast : 2 eggs, 3.5 oz of meat , poultry or fish , 1 cup of milk , 1 slice of bread ( total – around 50 g of protein) ;
2nd Breakfast: a plate of oatmeal or buckwheat, 1 cup of milk or orange juice (15-20 g of protein);
Lunch: 1 cup of chicken broth , 3.5 oz of meat , poultry or fish , 1-2 slices of whole grain bread ( 40-45 g of protein) ;
snack : 1/2 cup of cottage cheese , 1-2 tablespoons of honey , 1 slice of bread (20 g protein) ;
Dinner: 7 oz of meat, fish or poultry, 1-2 baked potatoes with butter or sour cream, plate of fresh salad (40-45 g of protein) .

This step lasts three weeks. When your weight stabilizes proceed to the next step.


How To Gain Muscle Step 2:

1st Breakfast : 2 eggs , 3.5 oz of meat, poultry or fish, 1 cup of milk , 2 slices of whole grain bread with butter (55 g protein) ;
2nd Breakfast: a plate of oatmeal or buckwheat, 1 cup of milk, slice of shortcake (no cream) (15-20 grams of protein);
Lunch: 7 oz of meat , poultry or fish , 2 slices of bread , 1 cup of chicken broth , ½ cup of cooked beans , fresh fruit ( 70 grams of protein) ;
Snack: ½ cup of cottage cheese, 1-2 tbsp of honey, 1 slice of bread (20 g protein);
Dinner: 7 oz of meat, 1-2 baked or boiled potatoes, a plate of vegetable salad (60 g protein).

This step lasts for as long as your weight increases. After it’s stabilized proceed to Step 3.

How To Gain Muscle Step 3:

1st Breakfast : 2 eggs , 3.5 oz of fish, 1 cup of milk , 2 slices of whole bread , a plate of oatmeal (55-60 g of protein) ;
2nd Breakfast: ½ cup of boiled beans, 3.5 oz of cottage cheese, fruit (20-25 g of protein);
Lunch: 1 cup of chicken broth , 7 oz of meat , poultry or fish , 2 slices of whole bread with butter, 1-2 cups of milk (75 g protein) ;
Snack: 1 cup of cottage cheese, 1-2 tablespoons of honey, fruit or raisins, shortcake (30 g protein), 1 cup of milk (60-65 g of protein).
Dinner: 7-10 oz of meat , poultry or fish , buckwheat or potatoes , 3/4 cup of fresh vegetables , 1 cup of milk ( 60-65 g protein).

So  these are three steps which we have found very handful in gaining body muscle and big advantage of these three steps is that there are consist of natural food and there is no use of supplements so there is no fear of side effect to the body so you can easily test them. Let’s give it a try and tell us how you found these three steps in gaining of muscles.

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