Stress Hastens Aging

As they say, the best medicine is laughter. A research had actually found out that it can boost endorphins by 27 percent and HGH by 87 percent. If people had really an option, they had laugh their way all through life. However, things work differently. A lot of things could arise and occasionally these change us. Putting on a happy demeanor is next to impossible when problems arise. There are numerous researches that had been done that concentrated to stress and all of them found out that your health can be influenced on how you act in response to anxiety. Correspondingly, you can live longer and better by changing your attitude and being more positive about life.


Your mind and body are closely intertwined. If you are constantly depressed and down on the dumps, you let go of your body and forget about your health. It is not only stress that is responsible here. The bigger foe is your attitude because it is what you do that destroys you. You fling out, guzzle alcohol, fall back to drugs and do carefree things that you can think of. If you would like to have a healthy life, always think positive and be full of hope. Constantly feeling low can lead medical problems such as anxiety, depression, high blood pressure, headache, ulcers, and heart problems.

Being a serial pessimist can wear down your immune system. Sooner or later, you will become to be a person whom people hate or fear as you age. Except from being irritable, you will also have numerous health issues to take care of. Doctors had noticed that higher level of cortisol are found with people who are constantly suffering from stress. This is a hormone correlated with several unceasing diseases that comes when you grow older. When you permit yourself to be easily troubled with even in the least things, you may prepare for a substandard life.

If you think that being positive is a little too hard to do, there are still other options for anti aging. What is most helpful is talking to an expert, to someone who can help you cope with your problems. Never fail to appreciate the value of your body. Having someone you can talk to can help you a lot by preventing you from breaking down. You must realize the importance of having loved ones to stand by you when you see a storm on the way. To keep your mental health in check, social relationship are also very crucial to ones lives. Get comfort from your love ones. It will make your load feel lighter as this will truly ease all of your uncertainties. Sometimes it is enough to make you feel better to have someone that will give you a chance to air out your deepest concerns.

You should realize that you can always have someone that you can count on when things just get too much to handle. Turn to be more spiritual by looking within yourself. You will realize that at all times there is someone up there watching out for you if you will believe to the more powerful being. Each person is entitled of happiness. The best natural anti-aging is being happy. Life was meant to be lived to the highest level. Just because fate hasn’t dealt you the right cards yet you should not immediately lose hope. As you are getting older, you need to be more vigilant of what you do. Knowing that the road ahead can always get better is a good way to age gracefully. You will soon come to realize that there is always a way out of every loophole when you wake up each day with renewed energy.

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